ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 9月19日 18時41分

As you girls may already know, I have a new book coming out later this year! Ever since I became a personal trainer, I’ve been asked one question over and over: How do I stay motivated? My new book is all about motivation and how to build healthy habits you can use every single day! No matter what your health and fitness goals are, habit and motivation building can help them to become a reality. It won't happen overnight, but you CAN build habits each day that help you to stick to your fitness goals. www.kaylaitsines.com/book2

[BIHAKUEN]UVシールド(UVShield)

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