ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 9月18日 22時29分

✅If you want to be HEALTHY, LEAN, FIT and HAPPY, it doesn't matter if you your goals is to lose weight or gain weight or get somewhere in between, for BOTH you have to work very hard to get there.
Almost all people are in a position where if they want to they can improve their health, strength and fitness.

For those of you that CAN train, choose to eat well and choose to dedicate time and effort to your body, you WILL change your body for the better. Don't let yourself or anyone EVER put limitations on what you can do.

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[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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