サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 9月15日 08時17分

The best time to plan for a cheat meal is post workout as it's much easier for your body to metabolize and make use of macronutrients and less likely to store any of it as fat. Your muscles do not need the help of insulin to take in the carbohydrates and store it as glucose and if you trained hard enough your body should use the protein and carbs right away to help your muscles recover. Work hard, train hard, and then your body will be able to utilize the occasional cheat meal. Put the excuses to the side and commit to getting in the best shape of your life.
.
For Online Coaching | ?Email: Coaching@sadikhadzovic.com

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する