エヴァンジェリン・リリーのインスタグラム(evangelinelillyofficial) - 9月7日 02時04分

#waspworkout ??‍♀️ #abs #thequickie

As most of you know, I'm filming Antman and The Wasp right now and production hours are crazy. There is no time for much of anything save studying my script, moming and working. So, here's a simple but effective 5 min ab workout for these busy days. .
My preferred rep number is 25 for most of these, but as with arms, reps should be personal. I find the number that's hard, that makes me "feel the burn", but then I stop when I can no longer hold the proper form. I try to always keep my butt tucked up, my lower back to the floor and always concentrate on contracting the muscles in my abs, trying to keep my NECK LOSE.
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Abs are not really "my thing". I don't aspire to have a six-pack, I like toned but not "ripped" abs. So, I am no authority on this muscle group. That said, I've had enough back injuries in my life to have learned how crucial a good core is to...so many things, namely the integrity of my spine. So, next to stretching, a simple, quick, mini-core routine takes priority in my busy days. In a perfect world, I do something like this in the morning and before bed as many days a week as I can. Currently??? With my crazy work schedule?? Well...let's just say I'm batting around .275. ?. It'll pick up. ?
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#antmanandthewasp #busyladyworkout #5minworkout

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