エヴァンジェリン・リリーのインスタグラム(evangelinelillyofficial) - 8月30日 22時49分

#waspworkout ??‍♀️ #patience and #grace .
#nofilter (on my mouth or photo)
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I have been fit and healthy all my life. But, my levels of discipline waver and change with life's ebbs and flows. That wavering presents a big challenge while also being my sanity. .
Sometimes I enjoy beating myself up, but if I do that for too long, it starts to feel unloving. Sometimes all I want is to be gentle and kind to myself, but if I carry-on interminably like that, I'll lose my strength, and edge. So balance is important and change is healthy, adapting in waves, but it's also HARD. Forming and breaking habits is a lot harder than maintaining them. .
If I have been extremely disciplined for a long time, it can be difficult to let go and be gentler to myself. Illusions of weight gain and unattractiveness can overwhelm how I see myself, lack of energy can dominate my state if mind...I will CRAVE lean food and intense exercise. .
Of course the opposite is also true. Getting back to a place of more intense discipline can be a bitch once I've stopped for a time. That first run...my legs feel like lead, my body doesn't want to cooperate, I feel awkward and clunky. I don't want to do it. Those first few salads with no dressing taste like dirt. .
Because I do waiver and shift as life creeps on with its seasons, I've learned that there are few things more valuable to my health and fitness than grace and patience. Learning to look in the mirror and see the entire, beautifully curving form, instead of nit-picking the details. Accepting that when I get back on the wagon, I won't start where I left off...that a five minute run is a perfectly good workout. Having the patience to wait for the change, the adaptation. Being willing to see shifts in slow and gentle increments without getting frustrated and giving up. Always keeping in mind that health is about more than what I see in the mirror...it's so much more about how I feel, how I glow, how I smile and how I grow. And remembering that meaningful growth rarely happens quickly and rarely happens without pause. .
#keepcalmandcarryon

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