#waspworkout ??‍♀️ #ingredients I have never in my life counted calories, but I do watch ingredients very carefully. Here's my theory: 1. If I can't pronounce it, likely I don't want to be ingesting it. (I make an exception for citric acid, which I can pronounce but sounds suspiciously chemical. Turns out it is a relatively NATURALLY derived preservative.) 2. Less is more. If there are 17 ingredients in a pack of chips I would bet my life they are not as good for me as the ones made with potatoes, oil, salt and pepper. (Yes, those simple, natural packaged foods do exist.) See, the trick to making processed food addictive is the perfect blend of what this laylady will call "flavour chemicals". The scientists paid to create these "flavour chemicals" want the end result to be so delicious that you want to over-indulge, but leave you with a lingering LACK of satisfaction, so you keep coming back for the delicious. It's not a malicious strategy, they're not actually TRYING to use science to make us fat, it's a greedy one, they just want to sell more product. But, I don't like to get played, so I try to avoid those carefully designed, food-like substances. 'Cause, I'm no super hero...I'm not immune to that irresistible blend of delicious and NOT satisfying. Just like you, once I pop, sometimes I just can't stop. When I get full on REAL FOOD, I want to STOP EATING. BUT! When I get full on a bag of Doritos, or frozen pizza, or wheat thins, or processed beef jerky...I often just want more. So, not only will I be putting toxic mystery chemicals into my body ?, but I'll put WAY too many calories in with them. So, I read the ingredients in the foods I buy. Sometimes I eat the addictive chemical food. And I make sure to enjoy it when I do. But, mostly, I try to stay away from that junk and keep it real...literally. If I can recognize an ingredient as a real food that comes from nature, I'm in. Truth be told, I've been doing that for so long now, that a LOT of that chemical shit just tastes bad to me. Having cleared my system of most of that nonsense, I actually PREFER the taste of real food now and, get this...I actually get SATISFIED when I eat (gasp! ?)

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エヴァンジェリン・リリーのインスタグラム(evangelinelillyofficial) - 8月17日 05時57分


#waspworkout ??‍♀️ #ingredients
I have never in my life counted calories, but I do watch ingredients very carefully. Here's my theory:

1. If I can't pronounce it, likely I don't want to be ingesting it. (I make an exception for citric acid, which I can pronounce but sounds suspiciously chemical. Turns out it is a relatively NATURALLY derived preservative.) 2. Less is more. If there are 17 ingredients in a pack of chips I would bet my life they are not as good for me as the ones made with potatoes, oil, salt and pepper. (Yes, those simple, natural packaged foods do exist.) See, the trick to making processed food addictive is the perfect blend of what this laylady will call "flavour chemicals". The scientists paid to create these "flavour chemicals" want the end result to be so delicious that you want to over-indulge, but leave you with a lingering LACK of satisfaction, so you keep coming back for the delicious. It's not a malicious strategy, they're not actually TRYING to use science to make us fat, it's a greedy one, they just want to sell more product.

But, I don't like to get played, so I try to avoid those carefully designed, food-like substances. 'Cause, I'm no super hero...I'm not immune to that irresistible blend of delicious and NOT satisfying. Just like you, once I pop, sometimes I just can't stop.

When I get full on REAL FOOD, I want to STOP EATING. BUT! When I get full on a bag of Doritos, or frozen pizza, or wheat thins, or processed beef jerky...I often just want more. So, not only will I be putting toxic mystery chemicals into my body ?, but I'll put WAY too many calories in with them.

So, I read the ingredients in the foods I buy. Sometimes I eat the addictive chemical food. And I make sure to enjoy it when I do. But, mostly, I try to stay away from that junk and keep it real...literally. If I can recognize an ingredient as a real food that comes from nature, I'm in. Truth be told, I've been doing that for so long now, that a LOT of that chemical shit just tastes bad to me. Having cleared my system of most of that nonsense, I actually PREFER the taste of real food now and, get this...I actually get SATISFIED when I eat (gasp! ?)


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