ケリー・ゲイルのインスタグラム(kellygale) - 9月6日 22時29分

A little full body vacation workout that can be done anywhere using a chair, bench, railing or similar. 3 sets, 30 reps of each excercise. If you skip the one leg twist you can make the rest of the set harder by using a resistance band around the ankles.?☀️??

[BIHAKUEN]UVシールド(UVShield)

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