ジェマ・マリンのインスタグラム(gemma_marin) - 8月31日 01時55分

How do i do it with Alexandra to get the gym every day? Ok, here it is what i do:
I set the alarm at 7am, usually Alexandra has been awake between 5-6am to eat. So if she is sleeping i let her, otherwise i feed her again before i leave to the gym.
Usually i drink my Banana-Oat smoothie because is super quick and gives me energy. If Israel is awake i make smoothie for him too ?
I Take my vitamins and prepare my BCAA to drink while working out. I dress up.
I do all this between 7.10am-7.50am ( from 7am-7.10am i kiss Alexandra and Israel lol)❤
I get the gym 8am normally, and try to do my routine in 70 minutes. ??
Alexandra is very easy in the morning, so she is fine for 2 hours. I'm 10 minutes away from home so in case she gets very hungry or something Israel calls me and i come back home. She doesn't take bottles, just my breast?
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Is all about making it work, if you can't go to the gym you can work out at home or in a park where you don't have to leave your baby. And trust me Once you see results, it becomes an addiction.? Can't wait to share my programs with all of you!!
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