Amanda Biskのインスタグラム(amandabisk) - 8月28日 22時20分

Monday hot yoga done and dusted ???
I found it SO HARD today!! ?? I was literally melting to the ground and taking a savasana every 10 min ?
It's funny how each day you can experience such a different feeling and reaction from your body when it comes to yoga (and even training!) ?? One day it all flows, you're killin' it and everything comes together like it should ? and then the next, you pretty much spend half your time lying on the floor gasping for breath wishing the pain away ?
BUT
That's the beauty of our body. It knows exactly what it needs, when it needs it. When to push, and when to surrender. We just have to listen ?? #giveandtake
ab❤️x
.
@H&M #hmsport #yoga #fitness

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