Amanda Biskのインスタグラム(amandabisk) - 8月25日 17時07分

Some of my fave variations of oblique exercises on the cable ?? @goodlifehc
These exercises are a great addition to your gym workout because they not only work your superficial abs and obliques (the ones you can feel on the outside) BUT they also work your inner core (around your spine), stabilisers in your hips and legs, and glutes ?? SO GOOD for improving your coordination and balance and protecting you from lower back weakness/pain ?
?? Note how a bend my arms to bring the cable close to my chest as I rotate in the last 2 exercises...think of it at a PULL to chest and PUSH to above head ?
ab❤️x
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? Hurricane (Arty Remix) - Halsey
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#goodlifehc #cable #abs #workout #gym

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