ホープ・ビールのインスタグラム(hopebeel) - 8月28日 07時11分

Ab series using the cable machine.
I typically work abs once a week. And when I do I go hard! It's not about going heavy but doing a weight that is manageable and something that you can do high reps with.

Fueled by @bangenergy use code hope25

High to low woodchop
Side winder
Tuck crunch
Over head crunch
5 rounds 20 reps each

Inventor or Bang @vpxredlineceo

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