ホープ・ビールのインスタグラム(hopebeel) - 8月26日 07時17分

Killed a booty workout with my girl
@michie_peachie .
Adding resistance bands to your glute workouts is a great way to really activate the muscle and to create an extra challenge.
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Resistance training helps you target the muscles that you may not be able to activate with conventional exercises.
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Plus, it's nice to always have bands on hand so that when you're traveling you have no excuses when it comes to getting your workouts in. .
Filmed and edited by @my_ninja_dooby
#fit
#fitness
#gluteworkout
#motivation
#booty
#humpday
#fitgirls
#humps
#bootyworkout

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