アレックス・ジョンソンのインスタグラム(alexjohnson89) - 8月17日 08時11分

"Wake up, Johnson!" ?
Finger strength is hands down (pun intended) the most important aspect of climbing. I train my fingers on a hangboard 4 times a week, along with other aspects of training/climbing. 30 minutes on the hangboard before every training session is a great way to warm your fingers up and work on strength gaining and injury prevention positions. @nicrosclimbing ? #climbing #training #trainingforclimbing #trainingday #workout #fitness #fitnessmotivation #PINK

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