ホープ・ビールのインスタグラム(hopebeel) - 8月7日 10時49分

Starting this Sunday off with a #bang .
Killer ab circuit .
1. Knee tuck to pike
2. Side kicks
3. Full extension pass offs
4. Ab roll outs
All you need is a stability ball and your @bangenergy .
3 rounds, 15 reps each leg?

Make sure to use my code #hope25 to try all of the new flavors that are coming out.
@vpxredlineceo

[BIHAKUEN]UVシールド(UVShield)

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