ホープ・ビールのインスタグラム(hopebeel) - 8月4日 01時47分

Booty werkkkkk TAG A FRIEND?
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Strap on 5lb ankle weights and go! .
Best part is you can do this at home too.
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1. Bent knee kick back with straight leg kick back combo.
2. Squat with single leg split .
3. Hip thrust, inner thigh combo. .
3 rounds 20x each leg. Trust me you feel the burn.
Outfit @nemfashion
#fit
#fitgirl
#fitness
#fitnessmotivation
#workout
#igvideo
#glutes
#humpday
#workouts

MORE WORKOUTS LIKE THIS CAN BE FOUND IN MY BOOTY CHALLENGE E BOOK, on www.hopebeel.com

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