ニーナ・ウィリアムズのインスタグラム(sheneenagins) - 8月4日 09時11分

The one-arm training continues ?? I can do these unassisted now, but still need to work on coming down slow after dropping past 90 degrees. Also focusing on more *pop* in the pull-ups. #practicepracticepractice I'm really digging the @beastmakers boards for this exercise; makes it easy to train anywhere! @thespotgym knows what's up. Just got one for the house too ? Now to hang it... ? @james_lucas with the ?, @eqclimbs #gamba motivation just out of frame ? @gnarlynutrition #gnarlyfueledthis #climbing #trainingforclimbing #beastmaker2000

[BIHAKUEN]UVシールド(UVShield)

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