Sarah Ramadanのインスタグラム(fightforgrowth) - 7月26日 09時23分

IMPORTANT TOPIC ??Getting Physique Results FAST/Metabolic Consequences ❓ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A lot of the time, individuals will approach a diet with good intentions. Most of the time, the objective is to lose weight, particularly fat, while looking lean and “fit” at the finish line.
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In a spur of anticipation, potentially driven by ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣societal expectations and or pressures2️⃣the masses of people boarding the ‘summer shreds’ train3️⃣ever so pressing ad campaigns that take longer than 5 seconds to skip4️⃣your personal goal/decision
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Something often forgotten and understated is this: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⏳Achieving a lean physique takes time⌛️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The time allotted for a dieting phase should consider many variables, and not simply the end result.
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If one was to speed up their dieting phase for the sake of quick-fix resolutions, you’ll be facing several hinderences. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
For example, you may suffer unnecessary metabolic damage by cutting your calories too quickly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your metabolism inevitably slows down when cutting out calories because your body is no longer adapted to eating a higher intake (and has no reason to work harder for what isn’t being inputted). Sure you may lose weight, but due to the drastic cut in energy, your metabolic rate suffers those extents. The effects of metabolic damage may interfere the longevity of your fat loss period, and will also interfere with the initial phase of your reverse diet [low metabolic starting point may trigger overeating and rapid weight gain] ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ And voila: glamourized fitness plans that promise 20 day fixes aren’t as promising as you might think. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
My two-cents is to always TAKE YOUR TIME and think of the long-term process instead. Not only will your progress be more consistent, but so will you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
❣️FOR MORE DIETING TIPS, Click the link in my bio for my recent YouTube video on my TOP 10 DIET TIPS? #LongTermHealthMatters #FightForGrowthFitness

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