Alexia Clarkのインスタグラム(alexia_clark) - 7月21日 09時09分

Pull ups are one of my favorite exercises! I used all these moves when I was learning to do unassisted pull ups and I still use these moves because they are still so great to incorporate into workouts. Check out the full video on my YouTube page. Link is below or in my Instagram Story
https://m.youtube.com/watch?v=a8N-RT0N-aQ

#alexiaclark #queenofworkouts #motivation #workoutmotivation #workout #progress #fit #fitness #fitgirl #pullups

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する