ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月19日 06時24分

#bbgprogress ?? @abbys.sweatlife progress using my #bbg program ? She says “Summer 2016 v Summer 2017. This journey is as much mental as it is physical ☀️ I started @ケイラ・アイトサインズ #BBG in 2015. I stuck with it for about a year and made a lot of progress. But in the first half of 2016 I lived away from my family and friends in Australia and didn't take as good care of myself. I still did BBG 2 pretty regularly but I ate a lot of comfort food ? So my progress was pretty stagnant until I came home last June. Since then, I've been doing the #BBG on and off and eating somewhat better (I still love my ice cream ?) but I'm in the best shape of my life. And it's all because my soul is happier ? Just remember, you may not always see the physical changes but the mental changes are there too! ❤️" www.kaylaitsines.com/app

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