ホープ・ビールのインスタグラム(hopebeel) - 7月13日 01時43分

Rainbow pants for the win, thanks to my amazing client @stacys1017 For getting them for me ?
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Try this killer landmine workout to perk up the glutes .

1. Elbow to knee squats, keep you butt back and push through your heels

2. Deadlift combo, start close and step wife, push your butt back and focus on squeezing through the glutes.
3. Hip thrust, I like to hold slight at the bottom to really trigger the glutes and feel it on the way up. .

Pants @goldsheepclothing for those of you already asking?? .

More workouts like this can be found on my website in my hope beel booty challenge. Sign up today!
#humpday
#workout
#fitness
#hopebeelbootychallenge

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