Zanna Van Dijkのインスタグラム(zannavandijk) - 7月8日 20時30分

Full Body HIIT Circuit ? All you need is a towel, a bar or just an imaginary line! ? Complete each exercise for 35 seconds, 15 seconds rest between each exercise and 1 minute between circuits. Repeat the whole thing 3+ times ?? Here we have ➡️ Lateral Jumps ➡️ Donkey Hops ➡️ Plank Walks ➡️ Lateral Jump Burpees ➡️ Walking Squat Jumps ? I've made up the names for most of those exercises ??? Wearing @adidasuk at @un1t_fulham ? Music: @alunageorge new song - it's a banger!? #zvdworkout #strongzvd #girlgains #strongsquad #adidassquad #adidasambassador

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する