Zanna Van Dijkのインスタグラム(zannavandijk) - 7月7日 23時17分

I don't know how I haven't turned into a human falafel yet ??? Check out this bowl of nourishing goodness - I've got 4 of my 5 a day on a single plate ? I've realised that tofu (and most meat replacements) doesn't sit well with me, so I mostly get my protein from legumes and grains, as well as one protein shake a day using @formnutrition ?? ( I also consume eggs once or twice a week usually using eggs from my parents chickens ?) And for those asking about my protein intake, I don't track but I'm guessing it's about 80g-100g a day max and I'm still gaining muscle and strength. In fact I feel like at the moment I'm performing at my best ??? #girlgains #strongsquad #strongzvd

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