ニーナ・ウィリアムズのインスタグラム(sheneenagins) - 7月8日 02時12分

There's a few fitness goals I'd like to achieve: consistent one-arm pull-ups, consistent ring muscle-ups, a decent front-lever, and a handstand. It's a lot to tackle so I'm starting with the one-arms ?? A few weeks ago @シャウナ・コックジー @メリッサ・ル・ネーヴェ and @klingler_petra showed me a simple exercise to help the process: 1 negative per arm, lasting at least 7 seconds, followed by three fast explosive pull-ups. I repeated this 4 times total. There's a lot of room for improvement (thanks for the powerspot @james_lucas ?) but I'm psyched to see how I progress over the next few months! ?? #climbing #trainingforclimbing #onearmpullup

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