クリスティン・ポープのインスタグラム(kris10pope) - 7月6日 04時59分

Went with a double jerk on all of my sets today because well... i don't like missing jerks like i did the other day. About a month ago front squatting 90kg was a struggle, bouncing back from meets is hard for me... & even leading in to Nationals I was not feeling very strong in my lifts. I put my head down, accepted the low working weights i needed to start back with... worked my ass off every day since and now we're here. This is the best shape I have ever been in. I have never been super efficient in clean & jerk at 90 (198lbs) and now it is routine. Very proud of the work i have put in, not just in the numbers i'm putting up. Focus on the effort and the rest seems to fall in to place. #strengthfromstruggle
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? YouTube.com/Kris10Pope

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