エヴァンジェリン・リリーのインスタグラム(evangelinelillyofficial) - 6月28日 20時05分

#waspworkout ??‍♀️ #JaneFonda Part 1: I'm a child of the 80's. I grew up racing to put on nylons under my full-piece bathing suit with legs warmers and sweat bands (For real. God i wish i had a picture!) to join my mom in her VHS "Jane Fonda Complete Workout". I loved it. So did my sisters. It was fun, so much like how we liked to play - dancing around in wild costumes to tacky music! Since that time, it feels like #health and #fitness has become so much more complicated.
It is my perception that, back then, there used to be 3 basic principles for health and fitness: 1. calories in/calories out (try not to have the later be greater than the former) 2. avoid sugar and "junk food" and 3. MOVE...get some exercise.
But now! Omg, NOW there's Atkins, and Zone, and Volumetrics. There's veganism, and fruitarianism, and ovo vegetarianism. There's gluten-free, and fat-free, and sugar-free and now calorie-free?! There's Weight Watchers, and Nutrisystem, and Ketogenic, and Slim Fast. There's Hatha Yoga, and Kundalini Yoga, and Ashtanga Yoga, and hot Bikram yoga, and now even Hot Booty Yoga ?. There's BowFlex, and Thigh Master, and Shake Weight, and Tae Bo, and Slendertone. There are diet pills, and shakes, and bars, and herbs. There are Super Foods! There's spirulina, and aloe, and cacao, and tumeric, acai, and gogi berries. And like with our characters and personalities, everything needs a special label with medication or therapy and instructions! Like our legal system, we've become so bogged down with minutia, specifics, books, verbiage and PC that we don't know up from down. Some of us have been duped into thinking that having good health and looking our best requires a PHD.

Deep down inside, I'm an 80-year-old woman. I'm very resistant to fads, skeptical about technology, a believer in simplicity and annoyed by change in general. So...as embarrassing as it might be, I have stuck with my Jane Fonda Complete Workout moves, basically my whole life. In the past two decades, I've dabbled in Bikram, in weight-loss pills, Atkins, Slendertone, gym machines, and Superfoods. But ultimately I always come back to my Jane.
Why? Why Holy Jane?
TBC...

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