エヴァンジェリン・リリーのインスタグラム(evangelinelillyofficial) - 6月20日 07時36分

#waspworkout #hunger Part 2:
So, if you're looking to drop pounds, or clear your mental fog, or eat healthier, or increase your sense of wellbeing, perhaps you could try this simple, but surprisingly rare and sometimes difficult, little tool that I use a lot. Try being hungry. If tackling this at every meal feels too difficult for you at first, try just doing it for lunch. Or dinner. It's a great start.
And, if you're going to try intentionally adding more hunger to your life, my #1 tip is: always be prepared with your next meal! The danger of feeling hungry is making poor choices when you finally do eat. I always say "don't shop for groceries when you're hungry" because you'll pick up all the junk! So when I know I'm gonna wait for that little tummy grumble before eating again, I try to prepare, or at least PLAN, my next meal. I will eat a well-balanced meal and watch my taste buds dance, my energy soar and my waistline trim down.

What do I consider a well-balanced meal? We'll talk about in depth in these #waspworkout posts.
#hunger #hungry #diet #food #health

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