エヴァンジェリン・リリーのインスタグラム(evangelinelillyofficial) - 6月20日 05時10分

#waspworkout ??‍♀️#hunger Part 1:
When was the last time you were hungry? It might seem like an odd question, but in actuality, many of us, if we try, can't recall. I don't mean when was the last time you wanted to eat, were craving food, or got a little nibbly? I mean, when was the last time you waited until your stomach was growling before you put food in it?

I used to get a growly tummy all the time in school, when we weren't allowed to eat or drink in class, but these days, with food and drink being so readily available all the time: chips, coffee, sodas, muffins, etc, for many of us getting hungry has to be a conscious effort.
I have heard that 30% of our health hinges on our activity levels and that 70% hinges on our eating habits, and I've seen this to be true in my own life. Hunger is a big part of that.

I want to be clear that I never starve myself and don't advise that, in my experience that only leads to binging on the worst possible foods and food substitutes (amongst a myriad of other problems), but I have come to value and, yes even enjoy, some hunger in my life. (Check out this great @Huffington Post article about balancing hunger:http://m.huffpost.com/us/entry/2839468) Link in bio.

If I wait to actually feel hungry before I eat, and then give myself a satisfying, well-balanced meal, I feel like my digestion becomes more efficient, my mind becomes clearer, my heart happier, exercise easier, and food tastes WAY better...especially the healthy stuff. An ex boyfriend always said, "Hunger is the best sauce." And he was right!

#hunger #hungry #diet #food #health #fitness #joy #happiness #energy #clearmind

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