キャンディス・クマイのインスタグラム(candicekumai) - 6月27日 23時00分
⚡️How to Keep Your Focus:
It's officially my biggest week of summer:
I reveal our official launch w/ @adidas. My @bonappetitmag project goes live, I'm hosting @samsungusa's event launch for #ChefCollection & shootin 22 segments for Samsung tomorrow, starting at a 3:30 am call time.
I post my first stories on #matcha for @BYRDIE + I'm shootin w @セフォラ. I'm writing book #6, running my small biz in NY & LA + continuing to keep it all beautifully, together.
How you may ask?: Here are my top 5 ways to stay on your mental game:
1- ✨Chill with friends who make you feel amazing:
Friends who uplift, who make me crack up, who have always supported, these friends are your golden ticket! My girls like @stephareen @sajelejas @mollysandman @chrissiecolgan @cwootton @mcsherwood @livelikeitsthewknd @cday6 @courtscl all made me laugh this week! I got to hug a few of them + do dinner, even tho we are all miles apart, they are so supportive + compassionate. Love you girls for always telling me to keep going! ⚡️When you choose a new path, not everyone is going to be thrilled for your success, note that you've got to hang with the people who keep you up!
2- ?Matcha for the win!
Not just saying it. Matcha is my mental medicine for the am. It's full of l-theanine + a streamline of light caffeine, plus antioxidants. It keeps me on point with all my writing, meetings and I'm happy!
3- ?Workout Daily:
My workouts are my sanity, they keep your blood flowing, serotonin levels up, abs tight, your energy levels up. Even when I hate going to my workout of the day, I always know, I'm one workout away from being in a great mood ⚡️
4- ?Look to the Bigger Picture:
I know if I continue to work hard, play big + I follow my dreams, they will lead me to success, to fulfill my wildest dreams. I've been more creative these past few years bc of this notion. The man, the kids, the home all of that will follow.. I worry not, I dream big.
5- ?Stop Giving AF:
This one is always the hardest. You're gonna have to let go. See a friend, a therapist do whatever it takes to clear the noise. Talk it out, meditate, hike, let go of what doesn't serve you. ✌?
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