ジェマ・アトキンソンのインスタグラム(glouiseatkinson) - 6月22日 23時46分

After today's leg session @upfitnesslive we finished on slow tempo weighted body squats with my heels elevated. When evil steve told me to do these I thought YES! Squats with no weights will be easy. HOW WRONG I WAS! ? These were actually horrendous. The pain in my thighs was unbearable. It just shows that it isn't just about how heavy you lift. I'm 70kg (11 stone) so I'm heavy anyway but my muscles were already extremely fatigued from my session. We did 3 sets of 10 of these and I'm already dreading the stairs tomorrow. Little adjustments like this make all the difference to your results. Give them a try!
Sorry for the swearing too... I find it somehow helps with the pain to get angry and drop an F bomb or 12 ???

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