ジェマ・アトキンソンのインスタグラム(glouiseatkinson) - 6月20日 20時47分

7 weeks ago I started doing my split squat sets at 15kg. Today I did all 4 sets at 45kg. Taking away the physical benefits of this @upfitnesslive program NOTHING beats the mental ones I'm feeling. I love feeling fit and strong!!! ??

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する