ジェマ・アトキンソンのインスタグラム(glouiseatkinson) - 6月20日 03時13分

Today's finisher @upfitnesslive ? we did 6 sets of 100 meters with 20 seconds rest in between. This is the kind of cardio I like as despite it being painful and sickening throughout, it's over quick if you just knuckle down and do it. Beats the boredom of 45 mins on the cross trainer for me anyway! Thanks @markbo1989 ??????

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