Sarah Ramadanのインスタグラム(fightforgrowth) - 6月21日 03時19分

?HIP THRUST PR!? Filmed here is 1x415 lbs ?

I’ve included the weight lifted and video proof NOT because I care to negate the skeptics who think I use fake weights in my videos (who might I add, are mostly men??‍♀️), but for the strong and beautiful woman of the world who fall victim to these derogatory accusations that suggest it is incomprehensible for a woman to bare strength and beauty all at once?. I think this is false and unfair, so here I am, being strong and not giving a single care (YES THAT RHYMED AND IT WAS A BEAUTIFUL ACCIDENT??) Believe it or not, this was my first time testing my hip thrust 1RM!? I guess I’ve been so nervous to face my potential (weird I know, but maybe some of you can relate?) As you might have taken notice in my other hip thrust vids, I am very strict on my form, which means that if my glutes do not squeeze every single butt fibre they’re comprised of… it doesn’t count as a rep hehe. With these standards, I think I did a good job on this one! ?

I’ll show you guys my failed attempt in part two of this cherry popping personal recordin’ experience! ??? [ps thank you @ryanhooseman for being such a great hype man i love you so much?] #BeautyInStrength #TheThrustIsAMust #FightForGrowth

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する