Alexia Clarkのインスタグラム(alexia_clark) - 6月21日 00時16分

Oh My Glutes Circuit Challenge!
There are 3 pairs -
1. Single Leg Glute Thrust
2. Donkey Kick
3. Air Squats and Abductor
You will spend 4minutes at each pair alternating between each leg (on in 3 each movement) for 30seconds each. No rest in the pairs. Only rest when moving to pair 2 and pair 3. ??? #alexiaclark #queenofworkouts #fitgirl #fitforareason #gym #legday #workout #fitness #fitnessmotivation #fit #glutes

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