Anna Starodubtsevaのインスタグラム(anyastar) - 5月23日 05時49分

My late
#motivationmonday ???.
If you want to get long term, consistent results, just be consistent with your actions.
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???Find out what is the best for your body by trying out different diet approaches and workout routines.
✨Don't starve yourself, don't exhaust your body with hours of cardio every day trying to get quick fix. Instead, find the balanced diet that works for you in a long run.
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If you need to gain muscles, eat with caloric surplus and lift heavy.
If you would like to lose weight, eat with caloric deficit and still lift heavy ?, just add some cardio to your weight lifting routine.
Be ready to commit, this is the most important thing! Consistency will bring you results ?.
And don't forget to enjoy the process along the way. You don't want to be super fit and super miserable, find your balance ?and enjoy the journey.
⠀
For the last five years I've been helping others to achieve their goal ?.
If you don't know where to start, how to put together your diet plan, how to calculate your macros, how to design workout routine, feel free to email me at ???anya77star@gmail.com I'll be happy to help you reaching your goal! ?Photo credit @martygottlieb .
#anyastar #fitness #coach #teamon #sponsoredathlete @optimumnutrition
#trainer #fit #diet

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