エミリー・シアーズのインスタグラム(emilysears) - 5月20日 05時05分

It's a beautiful day so I decided to go on a long walk today and bought my @1stphorm phormula 1 natural strawberry shake with me. Walking is great for my body but mostly I enjoy it because it clears my head and gets me out of the house. I've mentioned before that I suffer from depression so sometimes I coop myself up inside and hide from the world, and I'm especially affected by the weather so getting out on a sunny day is really good for me. Lately I'm learning about patience, and learning to let go of the things I can't control. I'm an independent and productive person, so it's challenging for me to accept when I can't always force things to be the way I want them to be, or I can't have things I want immediately. I think in understanding that both in fitness and life, there's things that we can't control but can control how we can accept ourselves, our bodies and the hand we we dealt with in life, we can make the best of what we've got and be grateful. #iam1stphorm #acceptance #affirmations #fitness #1stphorm #life ???PS I have no idea how I got that giant bruise on my leg ?

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