ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 5月13日 12時39分

Ladies, I cannot stress this enough. Please make sure that you have the right shoes for YOU! By all means, wear whatever shoes you like during the day, but please make sure the shoes you have while you are training, are appropriate to what you are doing. The shoe should be supportive, laces done up and also not HURTING your feet. The best way to find the CORRECT SHOE for your foot is to make an appointment with a podiatrist and have them analyse your feet! An hour out of your day may save you from a lot of pain in the future! www.kaylaitsines.com/app

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