ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 5月12日 20時31分

@chasingfitnessdreams I'm so proud of you!! Progress using my #bbg program!
She says "I have struggled with my weight and self confidence for a years. I was pretty small my whole life until I found my love for food. I would eat what I wanted, when I wanted without exercising, I just didn't really care what it would do to me. Then once I felt uncomfortable with how I looked I would desperately try to lose the weight again until I was smaller then do it all over again! This messed up my metabolism and made me so miserable! I have now found balance and taught myself that I can have the foods I love whilst exercising to feel great and keep in shape. Having extra weight on me made me feel tired, grumpy, breathless, bloated and miserable.. some people may say I looked better before.. and to me that is a compliment but I just want everyone to remember.. it DOESN'T MATTER what you look like.. it's how you FEEL that matters. And I feel amazing thanks to finding Kayla who makes me want to feel the best I can, so thanks girl ?'
I have 10 weeks until my sisters wedding and I am so excited to wear my bridesmaids dress feeling confident ???" www.kaylaitsines.com/app

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