Nicole Mejiaのインスタグラム(nicole_mejia) - 5月10日 06時49分

?Week 2 Day 2 in the #fitandthickapp
We're working triceps, shoulders, and chest and using resistance bands for the following exercises:
• tricep hammer downs (high secure point)
• lateral raises (low secure point)
• incline flys (mid secure point)
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These resistance bands can take the place of a cable machine if your gym doesn't have one or you workout at home ??
Getfitandthick.com
@getfitandthick
#31daypbpu #fitandthickapp
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Song: 44 Bars - Logic

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