スティーブ・クックのインスタグラム(stevecook) - 5月1日 02時59分

I bend so I don't break! Do yourself a favor a stretch more both physically and mentally-
More Active stretching before workouts, Yoga, foam rolling, and meditation! I'm doing these thing on a consistent bases because taking care of your body/mind is more than just lifting and doing cardio. It's about lengthening muscle and opening joints. Even watching how we think can have impact on body language which will lead profound changes in health!

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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