Amanda Biskのインスタグラム(amandabisk) - 4月11日 20時46分

I did a really great sprinting session yesterday that I thought I'd share with you guys ????
It only takes about 20minutes (which I love!! ? haha) but is super tough! ??
??
Sprint for 15 seconds (70-80% max)
then rest 15 seconds
>>repeat 10 times (total 5mins⏰)
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Repeat the 5 minute blocks 2 more times with 2-3 minutes recovery in between ➰?
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I just did it at the grass track on a 100m straight running up and back (you can do it at the park too ??)
I hope you guys enjoy it!! ?? let me know how you go!! ? #sprint #training
ab❤x
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Thanks so much to @catherinevanderwalt for sharing this session with me!! ?

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