Danielle Robertsonのインスタグラム(dannibelle) - 3月28日 18時41分

We need to stop associating health & fitness solely with physical appearance. A few years ago I was considered “fitspo” when I was at my weakest, why? Because I had “abs”... because I looked fit. But I wasn’t. I wasn’t strong, I was just lean. The issue is we so commonly associate health and fitness with body image that when people decide to begin their own fitness journey and working towards becoming “fit” they give up quickly, too soon, because they are driven purely by this external ideal. It’s time to change that. It's great to be inspired by others, it's wonderful to have goals and to be motivated by physical changes but that's just scratching the surface of what an active lifestyle offers. Get fit because you want to be healthy, because you want to feel strong, capable and unstoppable. Stop just exercising for abs, for booty or for toned arms because at the end of the day, when you’re tired, your stomach is bloated and yesterdays fitspo just doesn’t cut it anymore – that feeling of health and strength will get you over the line. Don’t be driven soley by your reflection, you’re so much more than that. Here's to everyone who is embarking on their own personal fitness journeys, I hope you make yourself proud ?

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する