レイチェル・ブレイセンのインスタグラム(yoga_girl) - 3月24日 09時27分

10 days post partum! This body. THIS BODY. I'm in awe. I breastfeed our baby angel and can literally feel my uterus contracting, slowly moving back to its original shape. Every detail of this experience, from each month of pregnancy all through birth is created with such genius and is absolutely divine. Did you know that when the baby turns to go down the birth canal during labor, the intestines twist and the digestive system activates for the first time? Or when the baby's head tilts back right as it passes the pubic bone it opens the esophagus so baby can take his or her very first breath? It's genius. Everything connects.
I gave birth ten days ago and feel so, so good. I'm not bleeding, I'm not in pain and have lots of energy. I know this is not the case for everyone - I feel very blessed and so, so grateful. Luckily I didn't tear during labor and feel beyond thankful to have had a midwife who knew the importance of a slow, gentle delivery (I'll be sharing full birth story soon w more details). I'm fairly certain yoga has played a big part in how fast my body is feeling like "normal" after pregnancy and I can't wait to get back to my mat! Rule of thumb is six weeks but I will be rolling out my mat for some super gentle stretches and breath work this week - if Lea allows☺️ All in all, I'm so happy to be in this next phase. Happy to not be pregnant anymore. Happy to have this girl in my arms. And starting to forget just how painful that 24-hour labor actually was...??? #okmaybewellhaveasecondonesomeday #lealuna #10dayspostpartum #motherhood #love

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する