ニーナ・メルセデスのインスタグラム(lifewithmariza) - 3月5日 05時05分

✨TAG a PARENT✨ They say our kids are a direct reflection of us. They constantly watch us and learn behaviors and they rely solely on us to give them the proper nutrition. What we eat and what we do directly affects our mood. With that in mind I'm always aware of myself because when I don't even realize it my kids are watching me. I've learned if I workout and I'm happy doing it they want to do it with me. If I'm drinking my shakes excited while I'm making them they want to drink them as well. If I eat healthy they eat healthy. My kids are reflections of me ❤ look at G he just glows with happiness and he's so healthy.
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We are all active and eat healthy because I take the lead not by force but by example. They watch me encourage my team to never give up and so as kids they are the same on the playground if another child falls they are nurturing. Those are all the things I want for them. I listen to my personal development in my car with them so at a young age they get it second hand and you would be surprised at what they pick up.
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If your tired and grumpy from bad nutrition your kids will emulate your behavior. If your eating fast food and empty calories and YOU feel bad chances are your kids are eating the same and feeling the same. Your in control and at any moment you can teach them a different way. I had a girl recently talk about quitting and I told her your kids are watching you so if you quit when it gets hard what do you think they are going to do every time something gets hard. They will quit too because you showed them that it's okay to do that. Do this for you, do this for them, let me help you!
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I'm currently looking for 30 new clients this month DM me now just say "I'm ready" 30 day challenge ? _
?Meal plan
?Workout
?supplement guidance
?group support
And so much more!

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