Julia Gilasのインスタグラム(juliagilas) - 2月26日 06時30分

People often ask me how I got started working out.. It wasn't a moment or a bolt of lightning from the sky that got me started. I started going to the gym and when I'd go I always felt better. I started to learn how to workout. I did alot of reading and thinking about exercise. Drinking, eating junk and staying out late didn't make me better it made me worse and I felt horrible. Working out made me feel really good. I also started to build confidence and knowledge. That was really empowering. As I started to get into shape, people would come up to me and ask me questions about what I did. That made me want to continue, and the more I helped others, the more it helped me. People would ask about what exercises I did, what I ate everyday and tons of fitness questions. I found out from talking to people, food controls them, binges, addictions, and they felt out of control. I remember a women said to me, I wake up on a diet, and every night I fail. It was so sad, I gave her advice and she got much better. I wasn't out of control, but I wasn't in control. Food had the advantage, but it when I finally made the decision to change, when I finally said, that's it, I took control over what I ate, and my workouts, and my life really started to change. I didn't say it with anger, I did it with energy. There's a huge difference. I know people who get angry, starve themselves, eat only salad, but that anger only lasts a little while then pretty soon, the voice comes in and says, "What are we doing","this is the only enjoyment I get", "who cares", "I'll start tomorrow", "it's only one piece", this sort of thing...Mine came from a deep part of me, an energy that made the decision to change. ?by @harrylhgfx

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