Julia Gilasのインスタグラム(juliagilas) - 2月19日 01時18分

Hamstrings lonely?
Give your hamstrings special attention for the next 3 weeks and watch them grow.
This isolation exercise can be done before or after your other hamstring/glute work.
Try this combo: isolation hamstring curl/ glute bridge raise. No more lonely hamstrings.

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する