Julia Gilasのインスタグラム(juliagilas) - 2月24日 23時16分

Lean on Me..... Leaning to the side helps to isolate the shoulder. Notice the angle, get a good lean. The important part is to stay in that lean during the entire set. Do one side at a time. You'll really feel this more than the standard lateral raise. 
P.S. ?? Shoulders are my weakness... This why I have this face "I hate it.. But I ❤️ it!"

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