レイ・アレンのインスタグラム(trayfour) - 2月22日 20時53分

Sunday night I started a juicing cleanse for 2 days because I felt like I needed to detox. Since then I have not had a bite of food and It was tough!!!! My mind is tougher though!!! Don't be controlled by your body's desires to make you wanna eat foods that will continue to take you down that road that you don't wanna go down. Health is wealth!! 195 is what I weighed my freshman year in college, 24 years ago. ?? I know a lot of you can get back to your playing weight,Lol. It just requires you to sacrifice. Some foods just aren't good for us anymore. The foods we ate as kids are not the same. And more importantly, our bodies change and require us to change what we put into it. 38% of American adults in this country are obese. Obesity has reached epidemic proportions in children and adults in America. We need to reduce these numbers. Change how you eat and you will change your life!!!!!!!!! #carpediem #grownman #beorganic #juicefromtheraw #paleolife #changestartswithyourself #notbadfor41

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