クリスティン・ポープのインスタグラム(kris10pope) - 2月17日 09時30分

No lifting going on at @juggernauttraining - only flex offs. Excited to have all of the Jugg girls in town this weekend - heavy Friday tomorrow yasssss ?? @chuckiewelch is so jacked!
--- New vlog up on YouTube featuring some Pelvic Alignment & Glute Activation Drills I recently added in to to my Squat warmup to help with my hip injury. I also talk about some cues I am focusing on for my squats. Hopefully it will help some of y'all with ideas for your own training. Be sure to subscribe to my channel!! Link to video in my bio.

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