Julia Gilasのインスタグラム(juliagilas) - 2月10日 04時30分

Blow up your hamstrings and Glutes with the Landmine!

Start out light, reps: 10 each side, and then as you get stronger and add weight, you might need wraps to hold the thick part of the bar. This is a great calorie burner as well. Guys and girls, try this, your hamstrings and glutes are in for a workout. ?✊?

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する