Julia Gilasのインスタグラム(juliagilas) - 2月4日 01時45分

Every two weeks I am changing some ? exercises, except one - The Glute Bridge Raise.
The Glute Bridge Raise and variations will build a strong backside, and will drastically improve your overall body. If you don't train your glutes directly, you will have difficulty pushing your knees out when squatting or deadlifting, and variations. Making your glutes stronger is important because the one of the functions of the glute muscle is external rotation. Simply, if you can't squat down and push your knees out while your feet are straight, your glutes are weak. If your glutes are weak, your knees will track inward and that will eventually lead to hip and lower back problems. Often, lower back problems are because your glutes are weak. This exercise and variations should be part of your workouts, male or female.
Try this workout! Five exercises, five rounds 15 reps/steps P.S. Bands from @dyna_pro

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する